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Reduce Inflammation
Discover how nutrition and lifestyle choices can help calm inflammation and support your body's natural healing processes.
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Support Gut & Metabolic Health
Follow a step-by-step framework designed to improve digestion, stabilize energy, and promote overall wellness.
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Build Healthy Habits That Last
Gain practical tools and strategies you can continue using long after you've completed the course.
A Step-by-Step Reset You Can Complete at Your Own Pace
The 10+20 Program is a self-paced online course created by Dr. Bilkisu Gaye to help you better understand the connection between nutrition, inflammation, gut health, and metabolic wellness. Over 30 days, you'll learn how to eliminate common inflammatory foods, thoughtfully reintroduce them, and recognize how your body responds. Along the way, you'll receive educational lessons, downloadable resources, meal planning tools, approved recipes, and practical guidance to help you make informed choices with confidence. Whether you're looking to improve your energy, reduce cravings, support weight management, or simply build a healthier lifestyle, this course gives you the knowledge and structure to get started.
Learn from a Physician Passionate About Root-Cause Health
Dr. Bilkisu Gaye is a board-certified physician specializing in Internal Medicine, Obesity Medicine, and Functional Medicine. Through Designed4Wellness, she helps individuals address the root causes of chronic health concerns using evidence-based nutrition, lifestyle medicine, and personalized care. This course combines her clinical expertise with practical, easy-to-follow strategies to help you create sustainable habits and take control of your health—one step at a time.
Hear From Students Who Have Completed the Course
Discover how the 10+20 Program has helped participants gain more energy, reduce inflammation, improve their relationship with food, and build healthier habits for the long term.
Never thought I could do it but with Dr. Gaye’s guidance, I did the 10/20. My stomach says THANK YOU! I have not only learned about food but the way my body reacts to different foods. Also I’ve been able to do intermittent fasting, which I never thought I could do. My stomach feels so much better. I would highly recommend this program.
Thank you for the 10+20 program. Dr. Gaye was wonderful. I appreciated the weekly information sessions that provided guidance, history, and context of the foods we eat and how they impact our bodies. It was not easy, but she and the team provided a non judgemental space that was safe and supportive. I will continue my health journey with the lessons I learned.
The month-long 10+20 Detox and Lifestyle reset program by the Designed4Wellness experts, led by Dr. Bilkisu Gaye and CEO Nigel Gaye was nothing short of life changing for me. Their team of experts are always willing to answer all of my questions, and they will do the same for you.
If you're serious about improving your health and overall well-being, I can't recommend this program enough. It's a holistic approach that addresses the mind and body, ensuring your changes are sustainable. Thank you, Dr. Gaye and the entire Designed4Wellness team, for guiding me on this transformative journey!
Start Your 30-Day Health Reset Today
Your journey to better health starts with one decision. Enroll today and get instant access to physician-guided lessons, practical resources, meal ideas, and the tools you need to confidently reset your nutrition and lifestyle.
$35.99